FAQ

Psychotherapy is a collaborative, reflective process that helps you understand yourself more deeply—your emotions, patterns, relationships, and inner world. Often, our present struggles are shaped by childhood and past experiences that still quietly influence how we think, feel, and respond today. Therapy offers a safe, non-judgmental space to explore those experiences, make meaning of them, and gently loosen the grip of old patterns so you can move forward with more clarity, choice, and emotional freedom.

I am an out-of-network provider partnered with Mentaya to help clients seek reimbursement from their insurance plans. Depending on your benefits, insurance may reimburse 50–80% of the cost of therapy. Please reach out to check your eligibility.

Absolutely!
Yes, I do offer virtual appointments. They’re a convenient way to connect from wherever you are, and I’m happy to walk you through the options or help you get one scheduled. Let me know what works best for you—I’m here to help.

Sessions are offered in 50-minute, 75-minute, or 100-minute formats, depending on your needs and goals. While individual sessions often fit comfortably within shorter timeframes, couples and relationship work typically benefit from longer sessions, allowing space for both partners to be heard, understood, and supported without feeling rushed. We’ll choose a length that best supports meaningful, unhurried work.

What are the costs per session?
My fee is $250 per session. I am an out-of-network provider partnered with Mentaya to help clients seek reimbursement from their insurance plans. Depending on your benefits, insurance may reimburse 50–80% of the cost of therapy. Please reach out to check your eligibility.

Taking the first step is easy—and there’s no pressure. You’re invited to call, text, or email me to set up a free consultation. This brief conversation gives us a chance to connect, discuss what you’re looking for, and see whether working together feels like a good fit.

📞📱 Call or Text: 631-914-0792
✉️ Email: support@damiandudapsychotherapy.com

Reaching out is often the hardest part. From there, we’ll move at a pace that feels comfortable and supportive for you.